Library of Things: Nature meditation deck.
(3-D Object)

Deck of 60 simple meditations and mindfulness practices.
Each card features a meditation or visualization practice designed to help people connect to the theraputic benefits of the natural world.
Sample: "Plan a walk outside today. As you move through this walking meditation, feel your connection with the ground beneath your feet...Whenever you feel adrift, remember you can always return to the feeling of the earth beneath your feet..."